“Breathe. You are alive.”
Thich Nhat Hanh
Stop for a moment. Breathe in deeply through your nose. Slowly breathe out through your mouth. Smile. Feel the goosebumps all over your body.
Congratulations! You just achieved oneness of body and mind. Just one mindful in-breath and out-breath was enough. You arrived in the here and now. Our ultimate and final destination.
Practice this often. You will discover that everything you were looking for was right here all the time. Breathe with awareness while you are walking. Breathe with awareness while you are eating. Breathe with awareness while you are listening to your loved one. Discover the wonders of life in each mindful moment.
Breathe. You are alive.
Be well! 🙂